Vibration Machines for Greater Health and Fitness
Is a whole-body vibrations the best way to lose mass and improve your fitness?
The answer to this question is yes, a whole-body vibration machine is best in offering healthy and fitness benefits to the human body, though it is not clear if it can be compared with your daily exercise that you do without the help of any machine.
When using the whole-body vibration machine, you are supposed to stand, lie or sit on the machine which has a vibrating platform. As the vibrations of the machine continue, there is transmission of energy to one’s body, the energy forces the contraction and relaxation of your muscles to take place in a dozen times every second you spend in the machine. Having body vibrations may make one feel as if he or she is exerting him or herself.
To own a whole-body quivering …